The Superior Hiking Trail

The Superior Hiking Trail is a 235 mile trek along Minnesota's rocky ridgeline. It is located inside Superior national Forest, above lake Superior and was developed in the 1980s by a group of hiking enthusiasts who started the Superior Hiking Trail Association to both maintain the trail itself and promote it's benefits to other hikers. There are now over 3,000 members who maintain the trail and promote efforts to make it better.

This trail is considered by many to be one of the best and most scenic hiking trails in the united States and there are 75 different access points to it's stunning and dramatic foot trail.

The Superior Hiking Trail covers an extensive amount of terrain ranging from Two Harbors, minnesota through seven state parks, including Split Rock and Tettegouche, and extending all the way to the border of canada.

At it's highest point, the Superior Hiking Trail sits 1,750 feet above sea level and at it's lowest point, it sits 602 feet about sea level. It is considered a moderately difficult trail and there is a noted hazard of severe weather and Black bears.

If you are interested in camping while visiting the Superior Hiking Trail, there are an impressive amount of campsites, over 80, and parking lots located conveniently every five to ten miles. Water is accessible from most areas of the trail, but you must be prepared to filter it before drinking. Pets are allowed, but must be on leashes. There is also a shuttle service available from the middle of May to the middle of october.

The Superior Hiking Trail Association is in the process of adding another 40 miles to the trail which will enhance hiking through Duluth, Minnesota's forests. The entire trail is free to use and no reservations or permits are required.

Gery Varga enjoys hiking. His articles can be found on Hiking: Superior Hiking Trails

23 Yoga In New York City

Hard Drive Data Recovery

Since the introduction of the internet, data has been freely accessible whenever you need it. Whether gathering data for your personal pleasure or to improve and support you career, you use the space in your hard disk drive (HDD) to store your data. Nowadays, HDD has gone gigabyte after gigabyte in size. You can fill it with MP3s, pictures, videos, mail, important documents, tutorials, referencesyou name it, it can be found on the internet; this means it could possibly be in your hdd.

What if you lost all this data? What if you accidentally deleted all of it or even just some of it? What if you or someone else that snuck in to use your computer formatted your HDD? What can you do to recover that data in your HDD?

There are actual ways to recover your data. The simplest way is always to have a backup. If you occasionally burn your data into a dvd or a CD, then in the event that the data becomes missing, you can go back to these other forms of media to retrieve the data you need. An external hdd would come in handy for backup purposes since many external hdd have built in backup systems allowing you to backup your data in to the external hdd.

There are a little more complicated methods. There are software programs that you can find that allow you to create images. Images are like snapshots of your hdd. They work in a way that is similar to backing up your hdd, but they compress the data allowing you to save more space. There are more advanced software programs that would allow you to undelete and recover the files. In the worst cast scenario, you would be able to find service providers that would recover the data in your hdd for you.

Gaiam Paisley Fern Yoga Mat Sale

Golf Swing Tips, Helping Your Golf Game

Maintaining a good golf swing is a never ending endeavor in each golfer's life. Even if you have a fairly good golf swing there are times when parts of your swing break down. Why this happens is a much thought over and discussed subject. When this happens you will find your self analyzing all the parts of your swing that take place before the club impacts the ball. When things go wrong with your golf swing you most assuredly start looking for good a golf swing tip to correct your problem.

Every good golf swing starts with a good address and setup procedure. However a good golf swing tip is to look at how and where you end your golf swing. The end of your golf swing will in many times tell you how well you preformed the basic parts of the swing prior to that point. Knowing what a good finish looks and fells like will give you the feedback and muscle memory to make a good golf swing.

The end of a good golf swing follow through should find your hands over your left shoulder and left of your head. This tells you that your arms have swung freely through impact on a path and plane that is relatively straight. Probably even more important is the after swing weight distribution. As you complete your golf swing rotation into your follow through, you should feel that about 80 to 90 percent of your weight should be on the outside of your front foot. Conversely only 10 percent will be on your back foot as you raise onto its toe. All of this movement must be conducted with good balance to the point that you should be able to raise your back foot without falling over. Without good balance you cannot really achieve a good golf swing.

Another good golf swing tip is to check your swing rotation. Proper golf swing rotation will end with your belly button and your sternum pointing at the target. This tells you that you have rotated you hips correctly. If you are not making it around for full rotation you probably slid your hips toward the target instead of rotating them. Another key indicator of proper rotation is that your front or left hip will be higher than the right or back hip. As a result your body will have noticeable tilt to the right. This means your back is on the same straight angle it was on during your take away and point of impact. All of which are good indicators of a good golf swing.

The end of a good golf swing can in many cases tell you what you are doing well and what you are not. A proper analysis of the end of your follow through will provide you with a good golf swing tip to correct any possible problems.

James Kesel, MS, is the publisher of Good Golf Swing website. Providing information on golf swing tips, putting tips, golf training aids, golf instruction and the latest and best golf ebooks.

Yoga Zone Introduction To Power Yoga Mpg