...Some Yoga instructors feel that one method for teaching Yoga is better than the rest; but which one is it? If a Yoga teacher does not give a physical assist, is that wrong? If a Yoga instructor does not demonstrate poses, how can students who learn visually make progress? What about the Yoga instructor who makes an assist before verbally cueing?

There are many methods for teaching Yoga, but students either learn by seeing, feeling, hearing, or a combination of senses. With this in mind, there is no right or wrong method, but Yoga teachers should be aware that some students may have a dominant sense when it comes to learning. This is why teaching methods for Yoga should be integrated.

There will always be a Yoga student who does not like your method, but you should be able to effectively communicate with the vast majority of your students. Ever since the first Hatha Yoga...more

Yoga Teacher Training Aspects - Reminders to Yoga Students

...When we teach a Yoga class, there are many things to remind our students. We want to be sure that everyone, attending our Yoga class, receives the best possible experience. Let's look at a short list of topics that will help your students on their journey of self-discovery.

"Being present for practice," and "living in the moment," seem like worn out slogans, at times, but students need to be reminded; without the mind and body connection, there is no presence in their practice. Therefore, teachers need to remember that Pranayama techniques are a very important ingredient in creating a connection between mind ...more

Five relaxation Techniques for Fibromyalgia

...ation. This meditation involves the repetition of a sound or word, or focusing on breathing to clear the mind.

To begin, sit on the floor or chair and close your eyes. Focus on repeating a positive word you like, or breathing (inhaling/exhaling). Do your best to remain as still as possible as you concentrate, and remain in the meditative state for 20 minutes.

3.Progressive Muscle relaxation Progressive muscle relaxation is an easy technique that works on every major muscle group in the body. It aids in decreasing tension in your muscles while it strengthens them. It can be done while sitting down or lying in bed.

Begin by tensing the muscles in your feet and hold it for a count of 8. Release the contraction and relax your muscles. Continue this same contraction method for all your major muscle groups in your body all the way to your head. When you have finished, your entire body with be totally relaxed.

4.Yoga Yoga is a popula...more

An Introduction to the Different Types of Yoga

...ittle discussion about the spiritual side of yoga.

Kundalini Yoga - one of the styles that allows increased flexibility, energy, serenity and personal empowerment without causing stress. This style often uses chants as well as yoga postures to achieve the channelling and release of Kundalini energy; the energy that lies dormant at the base of the spine and is guided through the body's major energy centres.

Kripalu Yoga - a more meditative form of yoga, this style aims to encourage insight and awareness of the self. Although not as dynamic as some other yoga styles, this style does work as deeply on both the mental and physical levels. It is a popular style in America.

Viniyoga Yoga - a gentle ...more

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