...pic! Yoga and the outdoors!

Why yoga, you may ask? First off, yoga promotes exercise through stretching and movements that can be done virtually anywhere. Likewise, yoga moves can be done in just moments a day and doesnt require any outdoor equipment (catchers mitts, basketball hoops, bad mitten rackets, etc), so any yard, garden or park will do to practice it. Secondly, yoga helps us become more limber so that we can do other sports or exercises that we might not be in the shape for starting out. Yoga likewise helps us to relax and release stress built up from our busy day. All of these are reasons enough to promote yoga, but getting back to nature, how is yoga an exact fit? Let me explain

Yoga has been practiced for thousands of years and has essentially been associated with nature because when we are in this relaxed state, we begin to see and reflect on things we normally take for granted or dont notice in our hurried world. many yoga poses reflect back to animals and things in our environment, showing how the original practice emulated our world and its incredible beauty. It helps us to open our eyes to the world around us seeing all the beauty and then bringing those positive thoughts into our ...more

The Benefits of Yoga for Children

... not so foreign. Converts out of skeptics can happen if your read up on the information available.

Just as much as adults, children need to find balance and peace of mind. Since yoga is so successful with adults, a natural progression seems to be developing and adapting it for children Yoga Fitness exercises. The benefits of yoga in young childrens health is promoted by a group called YogaKids International. The website of this large organization is www.yogakids.com where people can get information on their mission as well as locations, teachers, equipment and accreditation.

Is it Right for Your Kid?

There is a pensive, spiritual side ...more

Bikram Yoga - Sweating You Way To Radiant Health

... blood and increase circulation. The static holds increase muscle tone and bring a sense of vibrance and well-being to the psyche. The sweating cleanses the body of toxins, and for this reason be sure to drink plenty of water and carry your own towel to the class. Bikram actually guarantees that you will be relieved of the symptoms of disease if you follow his program exactly.

In the realm of fitness, there are new fads being developed every day. Every so often, a new system will emerge and everyone you know is discussing it. However, few of these new fads will withstand the test of time. Bikram Yoga is one system which is technically sound and which was developed in Yoga with the assistance of some of the greatest teachers of the 20th century. The benefits of Bikram Yoga are manyfold, and they are based upon its differences. Be sure to check for Bikram Yoga classes in your area and take advantage of this restorative practice.<...more

Knapsack Savvy shoulder exercises for Health!

...Are you sending your children to school with huge knapsacks? Do they wear them cool style holding one handle over one shoulder? How about getting them into cool shoulder exercises to strengthen and balance their shoulders?

Schedule a yoga or swim class with their friends. Yoga balances out our weak muscles and creates good posture as well. When is the last time you saw high school studen...more

Teacher Tempe Training Yoga