Getting In Shape

Nothing and nobody will be able to make you lose the weight without a serious modification of your eating habits, and success with that can only be had by also including a strict weight loss exercise program. Of course, while it is hard enough to stick to a diet, it is even harder to take time out every day to exercise. In addition to the foregoing, many gyms have the kind of clientele that is a bit off-putting to somebody trying to get in shape. Add to this the sheer boredom that quickly and easily slips into most exercise routines, and it is no surprise that the United States is threatening to become a nation of yo-yo dieters.

If you are trying to lose some weight, you know how hard it is to stick to a healthy diet. You might even be tempted by some of the advertisements that promise you to shed the pounds overnight while you sleep all you have to do is purchase some outrageously expensive supplement that does not have the blessing of the Food and Drug Administration.

Create Your Own Weight Loss Exercise Program D[id you know that your weight loss exercise program does not have to be boring? On the contrary, you will be able to create your own program easily and quickly! You can use any of a number of online sites that will help you to draft your own routine, or you can simply decide what kind of athletic activity is the most fun to you. Maybe you like playing basketball, or maybe you enjoy a brisk walk by the lake in the morning. These activities can be done anywhere for free! Add a little bit of length and distance to your workout in regular intervals just to keep it interesting. Additionally, start out slow remember, Rome was not built in one day, and neither will your healthier body emerge in one week!

Believing in good balanced diet, taking vitamins and minerals. Daily exercise, yoga, stretching, breathing exercises, drinking enough water, meditation, relaxation, positive thinking, and trying to be happy.

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The Purpose of Yoga - A Formula for Santosha (Contentment)

So, how can we bottle Santosha? Contentment seems to slip through our fingers, and we cannot hold onto it for long. Is there a formula for being happy?

One method is to wake up every day and give thanks for what you have. Everyone has something to be grateful for. You can focus on it first thing in the morning, and thank God for what you do have. You can also thank yourself for the accomplishments you have made.

Releasing anger works for many people, but you have to be careful how you do it. Obviously, telling everyone off, will reduce your number of friends, but anger is a natural emotion, even if it is not justified.

You could write everything down, which makes you angry. All of your bad feelings could go onto a piece of paper. Sleep on it, and after you have come to grips with it, you can burn it or shred it. Now, you can calmly and rationally deal with the issue or speak to the person, who has caused your rage.

Some people privately roll their car windows up and scream at the top of their lungs, on the way to work, or on the way home. A friend of mine swore his blood pressure would drop, as a result of this method. Regardless, pent up hostility should be released safely, privately, and carefully. The car should never be used as a tool for road rage.

To forgive others will release a tremendous burden from you. Holding in anger is much like walking around, with the weight of the world, on your shoulders. You can forgive others for your own health, and you will find Santosha.

Copyright 2007 Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga Teacher since 1995.

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