Unlocking the Hidden Spa Secrets of India

If you think about Spas, especially with respect to the treatment methodologies and practices available then undoubtedly the place to go to for some of the world's finest treatments would be india.

india as has once been described is one of the spa worlds greatest trust funds. When you consider it; that is not that an unusual description especially for a country that gave us such a wealth and breadth of wonderful treatments.

It is amazing quite how often treatments have originated from india and gone on to be in such demand worldwide. The leading ones including the following: Abhyanga, Shirodhara, yoga, meditation, Ayurveda, Doshas and Chakras.

Yet the surprising thing about this is that despite the wide variety of treatments that have originated from india, the whole concept of spas and western-style health resorts almost definitely is a recent phenomenon with regards to india.

It was said in the old days that if you wanted to steam, all you had to do was step out into the baking heat of the Indian summer and the fat and cellulite would pour off you in a few minutes. That having said that there were always the centuries old tradition of the various therapies practiced at Hindu ashrams (monastic retreats) throughout the country.

These offered a wide variety of holistic and life enhancing treatments such as Ayurveda and yoga amongst others. However, modern day india has joined the western worlds demand for more and more exclusive and exquisite treatments with a vengeance.

Today, there is nothing you cannot get in Indian Spas and to be quite frank they do it by and large a lot better than most elsewhere. From packaged contortion, aromatic rubs, aura imaging and herbal body pummelling all are available aplenty within the fast growing market for Spas in india.

However it has to be said that it is the traditional Ayurvedic Spa treatments that flourish like a cottage industry in the southern state of Kerala that really encompass and represent india.

Like the vast range geographic and climatic differences that make up india the treatments are accordingly wide and varied. In ananda, high up in the Himalayas where a wellness sanctuary situated in a restored royal palace in the Himalayan foothills claims to have the world's oldest billiards table you can get the benefit of therapeutic treatments based on traditional Ayurvedic and yoga meditation.

From here you can drop down to the historic valley of Indias sacred Ganges river at Rishikesh where each and every day at Sunset you can witness the Ganga Maha Aarti, a 90 minute ceremony of music and chanting that takes place at an ashram on the bank of the river so there is plenty of relaxation for mind as well as soul!

For the more selective jetsetter travelling within india are a chain of Hotels dotted throughout the north and west of the country managed by Oberoi Hotels. With Wellness Spas provided by Banyan Tree they are much favoured by corporate travellers especially.

In a lot of cases the Hotel industry has benefited in a rather weird and roundabout manner from Indias emergence into a twenty first century democracy. When British rule was abolished in the late 1940s and india gained independence, the large number of Maharajas that had benefited rather well from British rule had their vast incomes from land taken away from them and by and large left with only their real estate or palaces.

The far seeing and forward thinking amongst them realised that there was income and profit to be had from converting these incredibly impressive palaces into modern day hotels and the luxury hotel and spa market in india took off with a vengeance.

It has not looked back since.

Scott James writes regularly on travel issues and more on the above can be found at India Holidays , India Travel and Indian Recipes

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Golf Swing Techniques

There are 4 steps a golfer will need to consider when he is looking for ways to improve his or her golf swing techniques. They need to look at their stance, the swing itself, the way they contact with the ball and the follow through at the end of the swing. Unfortunately in order to build up the best technique possible when it comes to your golf swing this will take time and is not likely to occur over night.

In this article we will be taking a closer look at the 4 steps a play should be using in order to help improve their golf swing.

Step 1 Stance
This is where the power of your swing begins from and so if you stand in a strong well balanced way you will find that as you swing the club you are able to gain more power and the ball will travel further.

The easiest way to ensure that your stance is correct is by walking up to a golf ball with your club in your hand and then get yourself prepared ready to hit the ball. It is important that when you stand with your feet at about a shoulder width distance and then lay the club down so that the shaft is touching each of your feet. By doing this you will see in which direction you are going to drive the ball and so you can adjust the way in which you stand if you find that the club is not actually pointing in the right direction.

Step 2 swing
It is important that if you want to improve your golf swing technique you need to actually evaluate the swing itself. The best way to do this is by videoing yourself and seeing how you are actually swinging through to hit the ball. It is important that you ensure that your torso is rotating properly as you move from the upper position and go down into the downward swing position. It is important that you keep your torso moving as quickly as possible when swinging whilst ensuring that your back leg remains firm but is able to press forward. Doing this will help to build up the speed in your golf club head.

Step 3 Contact
It is important that you make the right kind of contact with the club head on the golf ball. As you begin to drive through with the club it is important that you concentrate on getting more energy into your hips and shoulders but keep your wrist firm and straight as the club makes contact with the ball. It is important that you do not snap your wrist at the bottom of the swing as this will actually decrease the amount of speed that the golf club head contains.

Step 4 Follow Through
When it comes to building up your golf swing techniques you need to be able to follow through correctly. If you do not then the accuracy of your shot and the power in your swing will be greatly diminished. It is important that your club ends up on the other side of the body to where it started in one smooth fluid movement.

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Liquid Diets

Liquid diets are usually a temporary form of diet advised before a surgery takes place. The liquid diets fall in to two categories. One is a low calorie liquid diet and the other a meal replacement liquid diet.

The low calorie liquid diet is practiced under strict medical supervision only. This diet provides on an average about five hundred to eight hundred calories a day. This is normally a short-term diet plan, mostly recommended to those who have serious obesity problems and need to lose a lot of weight in a short span of time.

The meal replacement liquid diet replaces one or two whole meals with liquids. This type of liquid diet is offered to many people as an effective tool to reduce weight.

A liquid diet consists of fresh fruit juices or shakes. They are prepared keeping in mind nutritiously, along with sweeteners, sugar, skimmed milk and a good quantity of fiber, minerals and vitamins. Certain liquid diets also permit the consumption of solid or real food intake in proportional sizes.

There could also be certain disadvantages an individual encounters while on a liquid diet. The person may get very little fiber, and the important antioxidants present in whole fruits and grains may be left out. This will lead to having a low resistance to disease. Moreover, a liquid diet should be under medical supervision only. The weight lost during the intake of a liquid diet is rarely maintained, as such diets do not teach us to eat right long term. An individual should realize, that although liquid diet works, it is not recommended for everyone.

Diets provides detailed information on diet, Diet pills, Diet programs, Diet plans and more. diets is affiliated with Herbal Diet Products.

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